About Fortis Fit Nutrition and Weight Loss Coaching

Welcome to Fortis Fit Nutrition and Weight Loss Coaching, where your journey to a healthier, fitter you begins. Founded and run by Louis Skupien, a highly qualified personal trainer with Level 2 and 3 certifications, Fortis Fit specializes in providing personalised nutrition advice and weight loss programs designed to help you achieve your health and fitness goals. Based at MawFIT Gym in Ilminster, I offer expert guidance to support you in transforming your lifestyle and achieving sustainable weight loss.

 

Why Choose Fortis Fit for Nutrition and Weight Loss?

At Fortis Fit, we understand that effective weight loss and nutrition are essential for overall health and well-being. Whether you want to shed a few pounds, improve your eating habits, or achieve a significant transformation, Fortis Fit is here to guide you. Here’s why Fortis Fit Nutrition and Weight Loss Coaching is the perfect choice for your health journey:

  • Personalized Nutrition Plans: Receive customized meal plans tailored to your dietary needs, preferences, and weight loss goals.
  • Expert Guidance: Benefit from my extensive experience as a competitive athlete and certified trainer, providing you with professional advice and support.
  • Sustainable Approach: Focus on creating healthy habits and a balanced diet for long-term success.
  • Comprehensive Support: Enjoy holistic coaching that includes nutrition advice, weight loss strategies, and ongoing motivation.

 

My Athletic Background

Before founding Fortis Fit, I built a successful career in competitive tennis, which deeply informs my approach to training and coaching:

  • Top 500 ITF Ranking: Achieved a top 500 ranking in the International Tennis Federation, competing against some of the best players in the world.
  • UK National Champion: Won the prestigious UK National Championships, showcasing my ability to excel under pressure.
  • International Success: Represented and won for England in the Four Nations, demonstrating my capability on an international stage.
  • Elite Coaching Experience: Worked with top-tier players and coaches, gaining invaluable knowledge and techniques that I now share with my clients.

 

Our Nutrition and Weight Loss Services

Fortis Fit offers a comprehensive range of services designed to support your weight loss journey and improve your nutritional habits:

  • One-on-One Coaching: Receive focused, individualised attention during your sessions to ensure maximum effectiveness and support.
  • Nutritional Education: Learn about healthy eating habits, portion control, and the importance of balanced nutrition.
  • Behavioral Coaching: Strategies to help you develop and maintain healthy eating behaviors for long-term success.
  • Exercise Integration: Combine your nutrition plan with a personalized exercise program to enhance weight loss and overall fitness.
  • Progress Tracking: Tools and resources to monitor your progress, set new goals, and celebrate your achievements.

 

Getting Started with Fortis Fit Nutrition and Weight Loss Coaching

Starting your nutrition and weight loss journey with Fortis Fit is easy and convenient. Here’s how to get started:

  1. Initial Consultation: Schedule an initial consultation to discuss your goals, dietary preferences, and any specific requirements you may have.
  2. Customized Plan Creation: I will design a personalized nutrition and weight loss program tailored to your needs and lifestyle.
  3. Regular Sessions: Enjoy regular coaching sessions at MawFIT Gym, ensuring consistent progress and support.
  4. Ongoing Support: Access continuous support and guidance through phone calls, video chats, and follow-up visits.

 

Achieve Your Health Goals Today!

Ready to take control of your health journey and achieve your weight loss goals? Fortis Fit Nutrition and Weight Loss Coaching is here to help you every step of the way. Visit our contact page to schedule your initial consultation and begin your personalised nutrition and weight loss program. Together, we’ll create a plan that fits your lifestyle and helps you achieve your health aspirations.

At Fortis Fit, your success is our mission. Let’s work together to turn your health and fitness dreams into reality!

For any inquiries or to start your nutrition and weight loss journey, please get in touch. I look forward to helping you achieve your best self!

 

Louis Skupien
Fortis Fit Personal Trainer
Nutrition and Weight Loss Specialist