About Fortis Fit Rehabilitation Coaching

Welcome to Fortis Fit Rehabilitation Coaching, your trusted partner in recovery and strength rebuilding in Ilminster and Somerset. Founded and run by Louis Skupien, a highly qualified personal trainer with Level 2 and 3 certifications, Fortis Fit specialises in providing personalized rehabilitation programs designed to help you recover from injuries, surgeries, and chronic conditions. Based at MawFIT Gym, I offer expert guidance and support to help you regain your strength, mobility, and confidence.

 

Why Choose Fortis Fit for Rehabilitation Coaching?

At Fortis Fit, we understand the importance of effective and personalized rehabilitation to ensure a safe and successful recovery. Whether you are recovering from an injury, surgery, or managing a chronic condition, Fortis Fit is here to support you. Here’s why Fortis Fit Rehabilitation Coaching is the perfect choice for your recovery journey:

  • Customised Rehabilitation Plans: Receive tailored rehab programs designed to meet your specific needs and recovery goals.
  • Expert Guidance: Benefit from my extensive experience as a competitive athlete and certified trainer, providing you with professional advice and support.
  • Holistic Approach: Focus on restoring strength, mobility, and function through comprehensive and integrated coaching.
  • Safe and Effective Recovery: Ensure a safe and gradual recovery process with structured and scientifically-backed rehabilitation exercises.

My Athletic Background

Before founding Fortis Fit, I built a successful career in competitive tennis, which deeply informs my approach to training and coaching:

  • Top 500 ITF Ranking: Achieved a top 500 ranking in the International Tennis Federation, competing against some of the best players in the world.
  • UK National Champion: Won the prestigious UK National Championships, showcasing my ability to excel under pressure.
  • Wimbledon Competitor: Competed at Wimbledon, one of the most renowned tournaments globally.
  • International Success: Represented and won for England in the Four Nations, demonstrating my capability on an international stage.
  • Elite Coaching Experience: Worked with top-tier players and coaches, gaining invaluable knowledge and techniques that I now share with my clients.

 

Our Rehabilitation Coaching Services

Fortis Fit offers a comprehensive range of services designed to support your rehabilitation and help you regain your strength and mobility:

  • Personalised Rehabilitation Plans: Custom-designed rehab programs that cater to your specific needs, whether it's post-injury recovery, post-surgery rehabilitation, or managing a chronic condition.
  • One-on-One Coaching: Receive focused, individualized attention during your sessions to ensure maximum effectiveness and safety.
  • Mobility and Flexibility Training: Improve your range of motion and flexibility with targeted exercises and stretches.
  • Strength Rebuilding: Gradually restore your strength with a structured and progressive strength training program.
  • Pain Management Strategies: Learn techniques and exercises to manage and reduce pain effectively.
  • Progress Tracking: Tools and resources to monitor your progress, set new goals, and celebrate your achievements.

 

Getting Started with Fortis Fit Rehabilitation Coaching

Starting your rehabilitation journey with Fortis Fit is easy and convenient. Here’s how to get started:

  1. Initial Consultation: Schedule an initial consultation to discuss your recovery goals, current condition, and any specific requirements you may have.
  2. Customized Plan Creation: I will design a personalized rehabilitation program tailored to your needs and recovery timeline.
  3. Regular Sessions: Enjoy regular coaching sessions at MawFIT Gym, ensuring consistent progress and support.
  4. Ongoing Support: Access continuous support and guidance through phone calls, video chats, and follow-up visits.

 

Achieve Your Recovery Goals Today!

Ready to take control of your rehabilitation journey and regain your strength and mobility? Fortis Fit Rehabilitation Coaching is here to help you every step of the way. Visit our contact page to schedule your initial consultation and begin your personalized rehabilitation program. Together, we’ll create a plan that fits your lifestyle and helps you achieve your recovery aspirations.

At Fortis Fit, your success is our mission. Let’s work together to turn your rehabilitation goals into reality and help you reclaim your best self!

For any inquiries or to start your rehabilitation journey, please get in touch. I look forward to helping you achieve your best self!

 

Louis Skupien
Fortis Fit Personal Trainer
Rehabilitation Coaching Specialist