Strength Training with Fortis Fit: Strength Training in Ilminster and Somerset

About Fortis Fit Strength Training

Welcome to Fortis Fit Strength Training, the premier destination for building strength and power in Ilminster and Somerset. Founded and run by Louis Skupien, a highly qualified personal trainer with Level 2 and 3 certifications, Fortis Fit specializes in helping individuals achieve their strength goals, whether for competitive purposes or personal satisfaction. Based at MawFIT Gym, I provide expert coaching designed to help you get stronger and reach new heights in your fitness journey.

 

Why Choose Fortis Fit for Strength Training?

At Fortis Fit, we understand the importance of strength in overall fitness and well-being. Whether you are an athlete aiming to enhance performance, a fitness enthusiast looking to build muscle, or someone who wants to improve daily functional strength, Fortis Fit is here to support you. Here’s why Fortis Fit Strength Training is the perfect choice for your fitness journey:

  • Customized Training Programs: Receive personalized strength training plans tailored to your goals, fitness level, and body type.
  • Expert Guidance: Benefit from my extensive experience as a competitive athlete and coach, offering you professional insights and strategies.
  • Progressive Training: Follow a structured program that progressively increases in intensity, ensuring consistent and safe strength gains.
  • Holistic Approach: Enjoy comprehensive coaching that includes strength training, mental conditioning, and nutritional guidance.

 

My Athletic Background

Before founding Fortis Fit, I built a successful career in competitive tennis, which has deeply informed my approach to training and coaching:

  • Top 500 ITF Ranking: Achieved a top 500 ranking in the International Tennis Federation, competing against some of the best players in the world.
  • UK National Champion: Won the prestigious UK National Championships, showcasing my ability to excel under pressure.
  • Wimbledon Competitor: Competed at Wimbledon, one of the most renowned tournaments globally.
  • International Success: Represented and won for England in the Four Nations, demonstrating my capability on an international stage.
  • Elite Coaching Experience: Worked with top-tier players and coaches, gaining invaluable knowledge and techniques that I now share with my clients.

 

Our Strength Training Facilities

MawFIT Gym Ilminster is equipped with a wide range of high-quality equipment, perfect for all your strength training needs:

Cardiovascular Equipment:

  • Treadmills
  • Cross-trainers
  • Bikes
  • Ski Ergs
  • Rowing Machines

Fixed Resistance Machines:

  • Chest Press
  • Shoulder Press
  • Leg Extension
  • Calf Raise
  • Assisted Pull-Up and Dip Machines
  • Smith Machine
  • Abductor and Adductor Machines
  • Pec Deck
  • T Bar Row
  • Lat Pulldown
  • Seated Pull

Free Weights:

  • Deadlift Platforms
  • Squat Racks
  • Hip Thrust Stations
  • Adjustable Cable Machines
  • Dumbbell Rack and Benches
  • Bench Press with Bar
  • Reebok Steppers
  • Bosu Balls
  • Astro Strip for Sled Work
  • Bicep Curl Stations

Other Equipment:

  • EZ Bars
  • Medicine Balls
  • Skipping Ropes
  • Pull-Up Bars
  • Mats
  • Foam Rollers
  • Ab Rollers
  • Resistance Bands
  • Various Barbell Types

Our Strength Training Services

Fortis Fit Strength Training offers a comprehensive range of services designed to help you build strength and achieve your fitness goals:

  • Personalized Strength Programs: Custom-designed training plans that cater to your individual strength goals, whether it's for general fitness, sport-specific needs, or competitive powerlifting.
  • One-on-One Coaching: Receive focused, individualized attention during your training sessions to ensure maximum effectiveness and safety.
  • Technical Skill Development: Improve your lifting technique and form with hands-on guidance and expert advice.
  • Nutritional Guidance: Personalized diet plans and advice to complement your strength training and enhance muscle growth.
  • Mental Conditioning: Strategies to improve focus, resilience, and mental toughness, crucial for both everyday fitness and competitive strength training.
  • Progress Tracking: Tools and resources to monitor your progress, set new goals, and celebrate your achievements.

 

Getting Started with Fortis Fit Strength Training

Starting your strength training journey with Fortis Fit is easy and convenient. Here’s how to get started:

  1. Initial Consultation: Schedule an initial consultation to discuss your goals, fitness level, and any specific requirements you may have.
  2. Customized Plan Creation: I will design a personalized strength training program tailored to your needs and schedule.
  3. Regular Sessions: Enjoy regular training sessions at MawFIT Gym, ensuring consistent progress and support.
  4. Ongoing Support: Access continuous support and guidance through phone calls, video chats, and follow-up visits.

 

Achieve Your Strength Goals Today!

Ready to take control of your fitness journey and achieve your strength goals? Fortis Fit Strength Training is here to help you every step of the way. Visit our contact page to schedule your initial consultation and begin your personalized strength training program. Together, we’ll create a plan that fits your lifestyle and helps you achieve your fitness aspirations.

At Fortis Fit, your success is our mission. Let’s work together to turn your strength dreams into reality!

For any inquiries or to start your strength training journey, please get in touch. I look forward to helping you achieve your best self!

Louis Skupien
Fortis Fit Personal Trainer
Strength Training Specialist