Sports-Specific Professional Training and Competition Prep in Ilminster, Somerset

About Fortis Fit

Welcome to Fortis Fit, the ultimate destination for sports-specific training and competition preparation in Ilminster, Somerset. Founded and run by Louis Skupien, a highly experienced and qualified personal trainer, Fortis Fit specialises in helping athletes reach their peak performance. Based at MawFIT Gym, I provide expert coaching tailored to the unique demands of your sport.

 

Why Choose Fortis Fit for Sports-Specific Training?

At Fortis Fit, we understand the dedication and precision required to excel in sports. With a strong background in competitive tennis, I bring a wealth of experience and knowledge to my training programs. Whether you're training for a specific sport, preparing for a major competition, or looking to gain a competitive edge, Fortis Fit is here to help you achieve your athletic goals.

  • Customised Training Programs: Tailored to the specific demands of your sport, focusing on strength, agility, endurance, and technique.
  • Expert Guidance: Leveraging my background as a top-ranked tennis player and experienced coach, I provide insights and strategies to enhance your performance.
  • Comprehensive Support: From physical conditioning to mental preparation, I offer a holistic approach to sports training.

 

My Tennis Career: A Proven Track Record

Before founding Fortis Fit, I had an illustrious tennis career that has greatly influenced my approach to training:

  • Top 500 ITF Ranking: Reached the top 500 in the International Tennis Federation rankings, showcasing my competitive prowess on a global stage.
  • UK National Champion: Won the prestigious UK National Championships, demonstrating excellence in high-stakes competition.
  • Wimbledon Competitor: Played at Wimbledon, one of the most iconic and challenging tournaments in the world.
  • International Success: Represented and won for England in the Four Nations, competing and triumphing at the international level.
  • Elite Coaching Experience: Worked with some of the best players and coaches in the world, gaining invaluable insights and techniques.

 

Sports-Specific Training Facilities

MawFIT Gym Ilminster is equipped with a diverse range of high-quality equipment, perfect for sports-specific training:

 

Cardiovascular Equipment:

  • Treadmills
  • Cross-trainers
  • Bikes
  • Ski Ergs
  • Rowing Machines

Fixed Resistance Machines:

  • Chest Press
  • Shoulder Press
  • Leg Extension
  • Calf Raise
  • Assisted Pull-Up and Dip Machines
  • Smith Machine
  • Abductor and Adductor Machines
  • Pec Deck
  • T Bar Row
  • Lat Pulldown
  • Seated Pull

Free Weights:

  • Deadlift Platforms
  • Squat Racks
  • Hip Thrust Stations
  • Adjustable Cable Machines
  • Dumbbell Rack and Benches
  • Bench Press with Bar
  • Reebok Steppers
  • Bosu Balls
  • Astro Strip for Sled Work
  • Bicep Curl Stations

Other Equipment:

  • EZ Bars
  • Medicine Balls
  • Skipping Ropes
  • Pull-Up Bars
  • Mats
  • Foam Rollers
  • Ab Rollers
  • Resistance Bands
  • Various Barbell Types

 

Specialised Services for Athletes

At Fortis Fit, we offer a comprehensive range of services designed to support athletes in achieving their best performance:

  • Sports-Specific Training Programs: Custom-designed workouts that focus on the unique demands of your sport, improving strength, agility, and endurance.
  • Competition Preparation: Intensive training and strategic planning to ensure you’re in peak condition for upcoming competitions.
  • Technical Skill Development: Sessions dedicated to honing your skills and techniques specific to your sport.
  • Mental Conditioning: Techniques and strategies to enhance focus, resilience, and competitive mindset.
  • Nutritional Guidance: Expert advice on diet and nutrition to fuel your training and optimize performance.
  • Recovery and Injury Prevention: Programs focused on effective recovery methods and injury prevention strategies to keep you in top form.

 

Achieve Peak Performance Today!

Are you ready to elevate your athletic performance and achieve your competitive goals? Booking a session with Fortis Fit is simple. Visit our contact page or use our online calendar to schedule your first session. Together, we’ll create a customised training plan that fits your needs and helps you excel in your sport.

At Fortis Fit, your success is our mission. Let’s work together to take your performance to the next level and make your athletic dreams a reality!

For any inquiries or to book a session, please don't hesitate to get in touch. I look forward to helping you achieve your athletic potential!

 

Louis Skupien
Fortis Fit Personal Trainer
MawFIT Gym Ilminster, Somerset