Fortis Fit FREE 5 x Day Gym Session Program (Gym Based)

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Sale price£0.00 Regular price£55.00

Description

Enjoy 5 completely FREE session programs to complete at the gym and get you started made by Louis Skupien! These sessions include:

  • Upper Body Strength
  • Lower Body Strength
  • Cardio & Core Conditioning 
  • Rest & Active Recovery
  • Back & Core Strength
  • Full Body Functional Training
  • Rest & Active Recovery

REQUIREMENTS:

  • Time! 
  • A gym membership
  • Water bottle
  • Gym clothes
  • Motivated, positive attitude

 

WARNING: These sessions are generic, un-tailored and you should consult with a qualified Personal Trainer or physician before training and using these programs. These are only examples, and Fortis Fit UK cannot be liable for any injury or health complication caused by improper form, not getting professional advice or misuse of these programs. These are only guidelines, and your health and safety is absolutely your responsibility.

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