CERTIFICATION & QUALIFICATIONS

Louis Skupien is a Level 2&3 qualified Personal Trainer & Instructor, who has undergone extensive training from a reputable and industry recognised certification body.

 

To view my certification for verification purposes and assurance, please enquire at my contact me page.

 

In the context of Personal Training qualifications, particularly within the framework used in the UK and many other countries, Level 2 and Level 3 qualifications represent different stages of expertise, responsibility, and capability. Here's a breakdown of each level:

 

Level 2 Personal Training Qualification

Definition: A Level 2 qualification is the entry-level certification for individuals starting a career in the fitness industry. It is often referred to as the Level 2 Gym Instructor or Fitness Instructor qualification.

Possess:

  • Basic knowledge of fitness principles and exercise techniques.
  • Ability to instruct and supervise clients in a gym or fitness environment.

Skills:

  • Conducting basic fitness assessments.
  • Designing and delivering exercise sessions for individuals or groups.
  • Demonstrating and teaching a range of exercises and use of equipment.
  • Ensuring the safety and well-being of clients during workouts.
  • Providing advice on healthy eating and lifestyle.

Training:

  • Introduction to the principles of exercise and fitness.
  • Anatomy and physiology for exercise.
  • Health and safety in a fitness environment.
  • Supporting clients in adhering to exercise and physical activity.

What They Can Teach:

  • Basic exercise techniques and use of gym equipment.
  • Group fitness classes and circuit training.
  • Introduction to fitness for beginners.

For Who:

  • General gym-goers and individuals looking for basic guidance in fitness.
  • Clients looking for structured exercise routines and support in a gym environment.

 

Level 3 Personal Training Qualification

Definition: A Level 3 qualification is a more advanced certification that allows individuals to work as Personal Trainers. It builds on the knowledge and skills acquired at Level 2 and enables trainers to work with clients on a more personalized and advanced level.

Possess:

  • In-depth understanding of exercise science and advanced training techniques.
  • Ability to design and deliver personalized training programs.

Skills:

  • Conducting detailed fitness and lifestyle assessments.
  • Creating customized training plans tailored to individual client goals.
  • Advanced exercise programming and periodization.
  • Nutritional advice and lifestyle coaching.
  • Specialized training techniques, such as for sports performance, rehabilitation, or special populations (e.g., elderly, pregnant women).

Training:

  • Advanced anatomy and physiology.
  • Principles of exercise, fitness, and health.
  • Designing and tailoring exercise programs.
  • Nutrition and weight management.
  • Business and marketing skills for personal trainers.

What They Can Teach:

  • Personalized fitness programs targeting specific goals (e.g., weight loss, muscle gain, sports-specific training).
  • Advanced exercise techniques and training methods.
  • Nutritional planning and lifestyle advice.
  • Specialist training programs (e.g., rehabilitation, pre/post-natal exercise).

For Who:

  • Clients looking for one-on-one personal training and tailored fitness programs.
  • Individuals with specific fitness goals or needs, such as athletes, those recovering from injury, or those with health conditions requiring specialised training.

Summary

  • Level 2 Qualification: Entry-level, focusing on basic fitness instruction and group training. Suitable for beginners and those seeking foundational fitness guidance.
  • Level 3 Qualification: Advanced level, enabling personal trainers to provide customized training and nutritional advice. Suitable for clients with specific goals or needs requiring personalized attention and expertise.